The beginning of the school year is an exciting time for many, but it can also be a time of anxiety for children who have asthma or allergies. Help your child walk confidently into school this year, knowing that they are prepared as possible.
1. Keep on top of medication before the school year starts.
Make sure that your child is on top of their necessary medication before the first week of school arrives. Making a routine of knowing what medication to take when can relieve anxiety surrounding taking medication at school.
2. Get a tour.
Contact the school to get a tour of your child’s classroom and the nurse’s office. Going into school before the school year starts will calm your child’s nerves, by allowing them to know what to expect when they need to go to the nurse’s office for help or medication.
3. Have a Signal.
It would also be a great idea to talk to your child’s teacher about a discrete signal that the two of them can use when your child needs to go get medication from the nurse. This way your child can get the help they need, when they need it, without drawing attention to themselves.
4. Know Their Limitations.
It’s important for all children, even those with exercise-induced asthma, to get regular exercise. Talk to your chid’s doctor about what types of physical activity are less likely to trigger asthma and allergy symptoms, and consider encouraging your child to participate in those activities. Make sure that your child uses their inhaler before they exercise and that they have plenty of water to keep hydrated!
If you or your child is in need of an appointment with one of our allergy or asthma specialists, contact us today for an allergy or asthma appointment!
The monsoon season is an eerily beautiful time of year that brings with it storms and sweet relief from the scorching summer heat. Unfortunately, with the monsoons also come monsoon season allergies, infection and issues with digestion for many.
Whipping winds with pollen, dirt and dust particles are the perfect recipe to aggravate your allergies. Not only this, but the rain and wet clothes can lead to the spread of infection during the monsoon season. An unanticipated effect of the monsoons are digestion issues.
Here are some tips to keep yourself as healthy as possible and keep control of your monsoon season allergies.
Watch What You Eat.
If you’re eating food from the garden or if you’re buying food from a food cart on the side of the road, dust and other particles are more likely to be in those foods. Be aware of this and counter it by making sure you’re rinsing food off food as much as possible before consuming it.
Limit your exposure.
Roll up the windows while you’re in the car, keep windows closed and make sure to shower every night before going to bed, to keep away and rinse off any allergens that may be aggravating your symptoms.
Wash your hands.
While dust storms do kick up a great deal of dust and allergens, washing hands before every meal can do a great deal for those with allergies from the dust storms. Washing your hands will keep away many infections and rinse off allergens that may be on your hands and arms from being out in the dust storms.